Level Up Foundations
Personalized coaching guidance with monthly check-in calls to monitor progress.
Service Description
Personalized coaching guidance with monthly check-in calls to monitor progress. You’ll receive a fully customized training plan built around your goals, equipment, and schedule — plus the tools to run it confidently. After onboarding, you’ll know exactly what to do, why it works, and how to progress week to week. What’s Included: - 30-minute onboarding consultation (goals, training history, available equipment) - Fully customized training program - Weekly updates to programming, based on progress - Guidance on progression, exercise substitutions, and Deloads - Mid-block check-in (optional) - End-of-block progress review (voice note or email summary) - Access to educational PDFs and videos
Cancellation Policy
To cancel or reschedule, please contact me with at least 24 hours notice. Before our session, make sure to fill out the Booking form!